health
Lactic Acid Is Not Muscles’ Foe, It’s Fuel
The earth is flat and all… apparently conventional wisdom has failed us again. I’ll be interested to see how this changes training recommendations.
Jon Benson’s 10 in 10 Challenge
This looks interesting. I want to come back.
Bike Fit
A fabulous guide to making your bike fit you. I’m going to do this maybe Saturday. This guide has pictures, which look very helpful.
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