fitness
Starling Fitness » Bodybugg – Weight Management On Your Arm
I’m curious to try the Bodybugg.
PUSH
I’ve decided that this will be my 150 pound reward.
zen habits: Reward Yourself Without Spending a Lot
These are good ideas that I might use in relation to weight loss (probably not the cookies, though…).
Losing 10 lbs. of Fat in 2 Weeks? It’s as Easy as 1-2-3 — Take the 1-2-3 Challenge
According to this, I need to eat about 108 grams of protein each day. That’s kind of tough for me but I’m considering ways I might do this.
3 Amazing Exercises Changed My Entire Life!
I’m such a sucker for these hype-y things. But the idea of 13 minutes of work a day with great results is pretty appealing. 🙂
Jon Benson’s 10 in 10 Challenge
This looks interesting. I want to come back.
Bike Fit
A fabulous guide to making your bike fit you. I’m going to do this maybe Saturday. This guide has pictures, which look very helpful.
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