for:danielbl
Particletree » To Insert or To Update
I’m digging the ON DUPLICATE KEY UPDATE command. Seems like a better solution for the INSERT or UPDATE dilemma.
SportTracks
This looks like good software for tracking workouts. If I ever get me a GPS bike computer, I want to find this again.
Lactic Acid Is Not Muscles’ Foe, It’s Fuel
The earth is flat and all… apparently conventional wisdom has failed us again. I’ll be interested to see how this changes training recommendations.