Ben's Mango-Strawberry Smoothie

Ben isn’t much of a morning person, so we do smoothies on the way to school. I blend it up and then pour it into a Mason jar with one of these awesome lids.

He likes his smoothie heavy on the mango, and I add in almonds for some healthy fat. Don’t be weirded out by the egg white texture when you pour it in—it blends up smoothly and adds a bunch of protein.


Ben's Mango-Strawberry Smoothie

Course Breakfast
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes
Servings 1 smoothie
Author Sarah Lewis


  • 120 grams frozen mango chunks
  • 35 grams frozen strawberries
  • 10 grams blanched almonds
  • 14 grams honey
  • 150 grams pasteurized egg whites
  • 71 grams cold water


  1. Throw everything into a high-powered blender and work your way up to high speed. Blend away until it's smooth.

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