health

The Best Exercise You’re Not Doing – MSN Health & Fitness – Diet & Fitness

I found the single-leg squat pretty revealing (I’m weak!). Not sure if I’ll add it to my routine (have too many things I want to try) but I might.

Losing 10 lbs. of Fat in 2 Weeks? It’s as Easy as 1-2-3 — Take the 1-2-3 Challenge

According to this, I need to eat about 108 grams of protein each day. That’s kind of tough for me but I’m considering ways I might do this.

Wu-Long: The World’s Most Powerful Fat Burner. Accept No Imitations!

Wu-Long: The World’s Most Powerful Fat Burner. Accept No Imitations!

3 Amazing Exercises Changed My Entire Life!

I’m such a sucker for these hype-y things. But the idea of 13 minutes of work a day with great results is pretty appealing. 🙂

Lactic Acid Is Not Muscles’ Foe, It’s Fuel

The earth is flat and all… apparently conventional wisdom has failed us again. I’ll be interested to see how this changes training recommendations.

Jon Benson’s 10 in 10 Challenge

This looks interesting. I want to come back.

Bike Fit

A fabulous guide to making your bike fit you. I’m going to do this maybe Saturday. This guide has pictures, which look very helpful.

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