I found the single-leg squat pretty revealing (I’m weak!). Not sure if I’ll add it to my routine (have too many things I want to try) but I might.
According to this, I need to eat about 108 grams of protein each day. That’s kind of tough for me but I’m considering ways I might do this.
Wu-Long: The World’s Most Powerful Fat Burner. Accept No Imitations!
I’m such a sucker for these hype-y things. But the idea of 13 minutes of work a day with great results is pretty appealing. 🙂
The earth is flat and all… apparently conventional wisdom has failed us again. I’ll be interested to see how this changes training recommendations.
This looks interesting. I want to come back.
A fabulous guide to making your bike fit you. I’m going to do this maybe Saturday. This guide has pictures, which look very helpful.