Okay, now I kind of want to learn this…
I want to take lessons to prepare for a triathlon. 🙂
This is a diet community that uses data in interesting ways.
I found the single-leg squat pretty revealing (I’m weak!). Not sure if I’ll add it to my routine (have too many things I want to try) but I might.
I’m curious to try the Bodybugg.
I’ve decided that this will be my 150 pound reward.
These are good ideas that I might use in relation to weight loss (probably not the cookies, though…).
According to this, I need to eat about 108 grams of protein each day. That’s kind of tough for me but I’m considering ways I might do this.